Vitamins That Help With Cystic Acne

Vitamins That Help With Cystic Acne

Vitamins That Help With Cystic Acne

Supplements to Consume: Probiotics (10,000 IU to 50,000 IU daily, typically two to three capsules twice daily). Omega-3 fatty acids (1,000 milligrams of fish oil /cod liver oil daily or 3,000 milligrams of flaxseed or chia seed oil). Zinc (25–30 milligrams twice daily). Vitex (160 milligrams of vitex/chasteberry).

To banish them, research has long pointed to topical medications such as benzoyl peroxide, antibiotics like tetracycline, and oral drugs that contain vitamin A, such as isotretinoin, which is for moderate to severe acne. Alternatively, some seek more natural treatments such oral vitamin and mineral supplements.

As you can see, Zinc is an important supplement to take with Vitamin A and Omega-3 Fish Oils. Zinc for acne is highly recommended if taking either of these supplements to assist in the uptake and metabolism. It is also recommended as part of a basic supplement regimen for non-inflammatory and inflammatory acne.

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